Weight loss guru shares how you can eat your favourite foods and still slim down

Weight loss expert reveals how you can enjoy your favourite foods and still trim down

A weight loss expert has shared her secret to slimming down while still being able to enjoy her favourite foods. Catriona, known as @catrionakirwan on Instagram, has dubbed herself the ‘body transformation queen’ and has amassed a following of 42,400 on the platform.

In a recent video on Instagram, Catriona revealed that she managed to lose 15lbs in just 10 weeks. In the video, she showcased her progress by comparing images of her before and after the weight loss journey, highlighting a visible difference in her physique.

Catriona attributed her success to consistency and finding a balance that works for her lifestyle. She emphasised the importance of not letting one indulgent night out derail her progress for the entire week. By pre-planning her meals and staying consistent with her nutrition, she was able to stay on track even when attending social events, weekend getaways, and birthday celebrations.

The weight loss guru demonstrated that she still enjoyed foods like fried breakfasts, steak and chips, pizzas, beer, noodles, and breakfast burgers while on her journey. She stressed the significance of finding one’s own balance and not overthinking the process of weight loss.

For those looking to manage their weight, the NHS offers resources such as a BMI calculator to assess if one is within a healthy weight range. Making small and simple changes to diet and lifestyle can contribute significantly to weight loss efforts, according to the NHS.

Additionally, the NHS Weight Loss Plan app is available for free to help individuals adopt healthier eating habits, increase physical activity, and shed excess weight. The app can be downloaded from both the Apple App Store and Google Play.

In conclusion, Catriona’s approach to weight loss highlights the importance of consistency, balance, and not depriving oneself of favourite foods. By making mindful choices and staying committed to a healthy lifestyle, achieving weight loss goals can be attainable while still enjoying the foods you love.

Insights and Summary:
Catriona’s journey serves as a reminder that weight loss doesn’t have to mean giving up all indulgences. It’s about finding a sustainable approach that works for your lifestyle and preferences. By incorporating moderation, planning, and consistency, you can achieve your weight loss goals without feeling deprived. Remember, it’s all about balance and making long-term healthy choices.