Neurologist warns there’s a certain age you should stop drinking beer to prevent ‘cognitive decline’

Neurologist issues warning on age to stop drinking beer to prevent cognitive decline

Beer, a beloved beverage worldwide, is now being cautioned against by neurologist Richard Restak in his latest book. In “The Complete Guide to Memory: The Science of Strengthening Your Mind,” Restak emphasises that excessive beer consumption can lead to memory issues, cognitive decline, and potentially even dementia. He explains that alcohol, being a “very weak neurotoxin,” disrupts brain function by impeding neuron communication, as reported by SurreyLive.

In particular, Restak advises against alcohol consumption after the age of 65, a period when the body naturally loses neurons at a faster rate, exacerbating mental deterioration. He stresses the importance of abstaining from alcohol during a life stage crucial for preserving neurons. Additionally, Restak notes that older adults face heightened risks associated with beer drinking due to accumulated damage.

These insights are echoed by the NHS, which classifies alcohol misuse into harmful drinking or dependency categories. To mitigate health risks, the NHS recommends that individuals, regardless of gender, limit their weekly alcohol intake to no more than 14 units. A single unit is equivalent to eight grams or ten millilitres of pure alcohol, roughly the content of a standard drink.

According to the NHS, alcohol, a toxic substance, can have diverse adverse effects on various body systems. The onset and intensity of alcohol’s effects can vary, with some effects being immediate while others manifest gradually after consumption.

As the discussion around the effects of alcohol on cognitive health continues, it is essential for individuals, especially those entering older age brackets, to be mindful of their alcohol consumption habits. Making informed choices about drinking patterns can contribute to long-term brain health and overall well-being.

In conclusion, the insights shared by neurologist Richard Restak underscore the importance of moderating beer consumption, particularly as individuals age, to safeguard against cognitive decline and potential dementia risks. By aligning with guidelines from healthcare authorities like the NHS and adopting responsible drinking practices, individuals can prioritise brain health and overall quality of life.

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