‘My emotional eating left me with diabetes then I lost 6st with Slimming World’

Donna Smith, a mother-of-two from Inverness, has shared her inspiring journey of overcoming emotional eating, obesity, and diabetes by losing an incredible six stone with the help of Slimming World. Donna, a psychiatric nurse, revealed that her struggle with food began in her teenage years, where she used food as a coping mechanism for various emotions. Despite attempting numerous diets throughout her life, she found herself in a cycle of losing and gaining weight until she was diagnosed with type 2 diabetes, which became a turning point for her.

Feeling embarrassed about her weight as a healthcare professional, Donna knew she had to make a change when faced with serious health implications. Teaming up with her friend Janet, they both joined Slimming World in January 2023. Initially apprehensive, Donna found immense support and motivation within the group, which helped her stay accountable and focused on her weight loss goals. By following Slimming World’s food optimising plan, Donna managed to shed over six stone in just over a year, reaching her target weight in February 2024.

In addition to the remarkable weight loss, Donna’s commitment to the program led to her type 2 diabetes going into remission and a reduction in her high blood pressure medication. Her success story aligns with research showing the positive impact of weight loss on diabetes management within the Slimming World community. Embracing healthier eating habits, regular exercise, and newfound confidence, Donna not only transformed her physical health but also her overall well-being.

Reflecting on her journey, Donna expressed joy in being able to engage in more physical activities, spend quality time with her grandchildren, and build new friendships within the Slimming World group. Her dedication and resilience serve as an inspiration to others facing similar challenges with weight and health issues.

In conclusion, Donna’s story highlights the transformative power of lifestyle changes and the importance of seeking support on the journey to better health. By prioritising her well-being and committing to sustainable habits, she has not only achieved significant weight loss but also improved her overall quality of life. Her experience serves as a testament to the effectiveness of programs like Slimming World in promoting lasting health improvements and empowering individuals to take control of their health outcomes.