‘Amazing’ cholesterol-lowering ingredient doctor says is ‘as effective as statins’

Turmeric, a spice commonly found in kitchen cupboards, has been hailed as an ‘amazing’ cholesterol-lowering ingredient by Dr. Eric Berg DC. The intermittent fasting specialist has highlighted the benefits of consuming half a teaspoon of turmeric, comparing its effectiveness to statins in lowering levels of ‘bad’ cholesterol. In addition to cholesterol management, turmeric has been linked to aiding in conditions such as arthritis, asthma, and IBS.

Dr. Berg explained that the active compound in turmeric, curcumin, has anti-inflammatory properties that can help ease pain and stiffness associated with osteoarthritis. It has been found to be as effective as nonsteroidal anti-inflammatories like ibuprofen and celecoxib, but without the potential side effects. Moreover, curcumin has shown benefits for rheumatoid arthritis, asthma, and IBS, with effects comparable to certain medications.

Curcumin in turmeric also promotes wider blood vessels, potentially improving blood flow, blood pressure, and heart health. It plays a role in combating irritable bowel syndrome, reducing ‘bad’ cholesterol levels, and even exhibits anti-diabetic and blood-thinning properties. Studies have suggested that turmeric can help lower LDL cholesterol and triglycerides, similar to the effects of statins.

To incorporate turmeric into your diet, Dr. Berg recommends creating turmeric drinks. Recipes include turmeric water with lemon and black pepper, turmeric milk with cinnamon, or blending turmeric into smoothies with berries and kefir. Consuming turmeric early in the morning or before bed is advised for optimal benefits and to potentially replace sugary or caffeinated drinks in your routine.

While turmeric offers numerous health benefits, it is essential to maintain a balanced diet and exercise regimen alongside its consumption. Consult with your doctor before incorporating turmeric into your routine, especially if you have existing health conditions or are on medications. Excessive consumption of curcumin, particularly through supplements, can lead to adverse effects, so moderation is key.

In conclusion, turmeric’s versatility in promoting various aspects of health, from cholesterol management to anti-inflammatory effects, makes it a valuable addition to one’s diet. By understanding its benefits and ensuring mindful consumption, individuals can potentially harness the power of this ‘superfood’ spice to improve their overall well-being.