These teeth cleaning habits could reduce your risk of Alzheimer’s and diabetes

Brushing your teeth daily is not just about maintaining a bright smile; it could be key to reducing your risk of serious health conditions such as Alzheimer’s disease and diabetes. Scientists have discovered a link between the bacteria in our mouths and various illnesses, highlighting the importance of good oral hygiene habits.

More than 700 species of bacteria reside in our mouths, forming what is known as the oral microbiome. When the balance of these microorganisms is disrupted, it can have a negative impact on our overall health. For instance, Porphyromonas gingivalis, a bacteria associated with gum disease, has been found in the brains of individuals with Alzheimer’s disease. This bacteria can travel from the mouth to the brain, affecting neurons and potentially contributing to the development of the condition.

Additionally, gum disease-causing bacteria have been linked to an increased risk of type 2 diabetes and heart disease. Research shows that individuals with gum disease have a higher likelihood of developing diabetes due to inflammation causing insulin resistance. Furthermore, harmful bacteria from the mouth can release enzymes that impair blood vessel function, potentially leading to heart issues like high blood pressure and even erectile dysfunction.

Furthermore, certain oral bacteria like Fusobacterium nucleatum have been found in colorectal tumours, indicating a possible association between oral health and cancer. Scientists are currently exploring links between the oral microbiome and other types of cancer such as pancreatic, breast, and prostate cancers.

To protect your oral microbiome and overall health, maintaining good dental hygiene practices is essential. Brushing your teeth at least twice a day, limiting sugar intake, and regular dental check-ups are key preventive measures. Investing in tools like a tongue scraper, electric toothbrush, and dental floss can further enhance your oral health routine. Opting for toothpaste without sodium lauryl sulphate (SLS) and consuming a balanced diet rich in fibre and probiotic foods can also promote a healthy oral microbiome.

Incorporating these habits into your daily routine can not only help keep your teeth in top condition but also potentially reduce your risk of serious health conditions linked to oral bacteria. Prioritising oral hygiene is a simple yet impactful way to safeguard your overall well-being and promote a healthier future.