ITV Dr Amir Khan says surprising habit could lower your blood pressure

Amir Khan, a well-known GP and regular guest on ITV, has shared a surprising habit that could potentially lower blood pressure and enhance the immune system, among other health benefits. Dr. Khan recently appeared on the show Lorraine, where he discussed the importance of maintaining a positive outlook on health.

Dr. Khan highlighted the significance of adopting a more positive mindset by starting from a neutral point rather than jumping straight from negative to positive thoughts. He emphasized the impact of a positive attitude on overall health and referenced a study from John Hopkins University that found individuals with a positive outlook were less likely to have heart attacks, particularly those with a family history of heart disease.

Furthermore, Dr. Khan pointed to a study from Kansas University that revealed smiling frequently could lead to improved immune health, mental well-being, lower blood pressure, and heart rate. These simple habits, as suggested by Dr. Khan, could have significant health benefits for individuals looking to enhance their well-being.

In a world where stress and negativity can often dominate our thoughts, Dr. Khan’s advice serves as a reminder of the power of positivity in promoting good health. By incorporating small habits such as maintaining a positive outlook and smiling more often, individuals can take positive steps towards improving their overall health and well-being.