Add these 8 foods to your diet to prevent kidney failure – doctor approves

A doctor renowned for sharing health tips on TikTok has revealed eight foods that can help prevent kidney failure. Dr. Lott, a New York City acupuncturist with a substantial TikTok following, regularly offers advice on healthy eating. In a recent video titled “foods that are great for the kidneys,” he highlighted the importance of incorporating specific foods into one’s diet to support kidney health.

First on the list are berries, known for their high antioxidant and vitamin C content, which can protect the kidneys from oxidative stress and reduce inflammation. Red bell peppers, rich in vitamins A and C and low in potassium, are also beneficial for kidney health as they support a kidney-friendly diet by aiding in potassium removal.

Garlic and olive oil were recommended for their anti-inflammatory properties, which can benefit the kidneys and promote circulation. Garlic is known to lower cholesterol, while olive oil is a good source of monounsaturated fats. Cauliflower, rich in vitamin C and anti-inflammatory compounds, along with indoles and other compounds that help the liver neutralize toxins, also made the list.

Apples, with their anti-inflammatory properties, hydration promotion, and high vitamin C content, are considered kidney-friendly due to their low potassium levels and potential to lower cholesterol and blood sugar. Cabbage, containing phytochemicals that support kidney health, provides essential vitamins and is low in potassium. Lastly, salmon, high in omega-3 fatty acids, was recommended for its anti-inflammatory properties and heart disease prevention benefits.

By incorporating these foods into one’s diet, individuals can support their kidney health and potentially prevent kidney failure. Remember to consult with a healthcare professional before making any significant dietary changes.

In conclusion, maintaining kidney health is essential for overall well-being. Including foods like berries, red bell peppers, garlic, olive oil, cauliflower, apples, cabbage, and salmon in your diet can provide vital nutrients and support kidney function. By being mindful of what you eat and prioritising foods that benefit your kidneys, you can take proactive steps towards preventing kidney failure and promoting a healthy lifestyle.