BBC Morning Live doctor issues warning over ‘dangerous’ cure for blocked nose

BBC Morning Live Doctor Issues Warning Over ‘Dangerous’ Cure for Blocked Nose

Dr. Xand Van Tulleken, a well-known doctor, has raised concerns regarding a risky remedy that many people use for a congested and blocked nose. In a recent episode of BBC Morning Live, Dr. Xand advised viewers to exercise caution and opt for safer alternatives. He specifically warned against the practice of placing one’s face over a bowl of boiling water, citing cases where individuals have suffered burns as a result of this method. Instead, he recommended taking a shower as a safer way to inhale steam for nasal congestion relief.

Presenter Helen Skelton admitted to using the traditional ‘head over bowl with a towel’ technique, often incorporating menthol drops to alleviate nasal blockages. However, Dr. Xand emphasised the risks associated with this method, underlining the potential for burns due to the high temperature of the steam. He stressed the importance of opting for gentler solutions like steam from a shower, which can effectively thin mucus, aid nasal functions, improve blood circulation and combat infections.

In addition to steam remedies, Dr. Xand suggested unique approaches for dealing with a stuffy nose, such as braving the cold, dry air outside or slightly opening a window to shrink blood vessels in the nose. He noted that while these methods may provide temporary relief, none of them can cure a cold entirely. Furthermore, he highlighted the benefits of consuming chicken soup as an effective remedy for cold symptoms, citing its potential to help alleviate discomfort and boost immune function.

During the discussion, Dr. Xand also cautioned against the use of nasal sprays, pointing out the complexities and potential side effects associated with these products. He advised against relying on decongestant sprays, which can lead to rebound congestion when discontinued, ultimately prolonging nasal issues. Instead, he recommended nasal irrigation as a safer method to clear mucus and improve breathing.

In light of these warnings and recommendations, it is crucial for individuals to be mindful of their choices when seeking relief from nasal congestion. By prioritising safety and opting for proven remedies, such as steam inhalation, chicken soup, and nasal irrigation, individuals can effectively manage their symptoms and promote nasal health.

Insights and Summary:
Dr. Xand Van Tulleken’s cautionary advice on the potential dangers of common remedies for a blocked nose serves as a valuable reminder of the importance of safe and effective nasal congestion relief practices. By highlighting the risks associated with certain methods, such as exposing oneself to boiling water steam, Dr. Xand underscores the need for informed decision-making when addressing nasal issues. His emphasis on alternative approaches, including steam from a shower, outdoor air exposure, and nutritional remedies like chicken soup, demonstrates a holistic approach to managing cold symptoms. Overall, Dr. Xand’s insights offer practical guidance for individuals looking to alleviate nasal congestion while prioritising their overall health and well-being.