BBC Morning Live doctor urges public to do one thing in winter to avoid ‘dangerous’ condition

On BBC Morning Live, Dr. Xand van Tulleken has issued a crucial advice for the winter season – stay active to avoid a potentially dangerous condition. The doctor warned viewers about the risks of developing Deep Vein Thrombosis (DVT), a blood clot that can lead to severe breathing difficulties if left untreated. Describing the condition, Dr. Xand explained how clots can disrupt blood flow and even travel to the lungs, causing a pulmonary embolism.

He highlighted how cold weather can increase the risk of DVT due to changes in blood flow, dehydration, and changes in behaviour such as increased smoking or alcohol consumption. Staying active, wearing loose clothing, and staying hydrated are recommended preventive measures. The symptoms of DVT include throbbing pain, swelling, warm or discoloured skin, and swollen veins. Certain factors such as smoking, age over 60, obesity, contraceptive pill use, and prolonged immobility increase the risk of developing DVT.

Being confined to bed, recent hospital stays, long journeys, pregnancy, and dehydration also heighten the risk. Dr. Xand emphasised the importance of maintaining movement to promote blood circulation, taking regular breaks on long journeys, and consulting a GP for additional precautions if needed to reduce the chances of developing DVT.

In summary, Dr. Xand’s advice on staying active and taking precautions during the winter to prevent DVT is crucial for everyone’s health and well-being. His insights shed light on the importance of understanding the risks associated with this condition and taking proactive steps to mitigate them, ultimately promoting a healthier lifestyle for all individuals. Stay informed and proactive this winter to safeguard your health against potential dangers like DVT.