Cancer patients advised to avoid three exercises – try these instead

Cancer patients advised to avoid three exercises – try these instead

Exercise has been found to be highly beneficial for both the prevention and treatment of prostate cancer, a common type of cancer affecting men in many countries, including the UK. This form of cancer is characterised by abnormal and uncontrolled growth of cells within the prostate gland, with age being a significant risk factor – it’s more prevalent in individuals over 65 years old.

Victor Sacristán from the Spanish Society of Medical Oncology (SEOM) Exercise and Cancer Group highlighted the risks associated with physical inactivity, stating that the risk of prostate cancer begins to rise from age 40. The campaign “Moving for Health,” supported by SEOM, the Prostate Cancer Association (ANCAP), and Bayer, aims to promote the positive impact of exercise on recovery and well-being for those living with prostate cancer.

Studies have shown that physical activity can potentially reduce the risk of various types of cancer, including prostate cancer, by up to 30%. For prostate cancer patients, engaging in 225 minutes of moderate activity weekly could lead to positive effects on disease control without adverse side effects. The American College of Sports Medicine has revealed that physical exercise could lower the risk of dying from cancer by up to 33% in prostate cancer patients.

Despite the benefits of exercise for prostate cancer patients, many are not engaging in physical activity. Miguel Ángel Berenguer Francés from SEOR’s Patient Platform emphasises the importance of tailored exercise plans for patients, particularly those undergoing chemotherapy treatment. Recommendations include aerobic and strength exercises targeting specific muscle groups to improve treatment tolerance and overall quality of life.

Carmen González Enguita from AEU warns against certain exercises that could potentially harm prostate health, such as cycling, motorcycling, and horse riding. She advises consulting physical activity professionals for guidance on suitable exercises.

The Spanish Association Against Cancer recommends specific exercise guidelines for prostate cancer patients, focusing on aerobic and strength exercises done at regular intervals. Strength exercises should target large muscle groups with careful attention to post-prostatectomy patients to avoid urinary incontinence episodes.

In conclusion, exercise plays a crucial role in the prevention and treatment of prostate cancer. Tailored exercise plans can improve treatment outcomes and quality of life for patients. It is essential for healthcare professionals to provide specific guidance on suitable exercises to optimise patient care and well-being.