Dentist shares health warning to people who brush their teeth at the wrong time

**Dentist Warns Against Brushing Teeth at the Wrong Time**

In a recent health advisory, one dentist has shared a crucial warning for people regarding the timing of their teeth brushing routine. Dr. Rana Al-Falaki has emphasised the importance of when you brush your teeth, suggesting that brushing at the wrong time could have negative impacts on your oral health.

The dentist advises that individuals who brush their teeth after breakfast may unknowingly be causing harm to their teeth. Dr. Al-Falaki recommends brushing before breakfast to prevent harmful bacteria in the mouth from feeding on food and beverages consumed throughout the day.

Explaining the rationale behind this advice, Dr. Al-Falaki stated, “All the bacteria in your mouth that accumulates overnight will feast on everything you eat or drink if you brush after breakfast. Moreover, brushing immediately after consuming acidic substances like fruit juice can exacerbate the issue and potentially worsen bad breath.”

Additionally, the dentist suggests refraining from using mouthwash immediately after brushing and allowing the fluoride from toothpaste to have its intended effect. For individuals with sensitive teeth, Dr. Al-Falaki recommends brushing after breakfast or midday to maintain fresh breath, while using mouthwash later in the day to address sensitivity.

The late Dr. Michael Mosley, a renowned figure in the field, supported this advice, highlighting the potential risks associated with brushing immediately after meals. According to Dr. Mosley, waiting at least 30 minutes after eating before brushing can help prevent damage to tooth enamel caused by acid exposure.

The American Dental Association recommends brushing teeth for two minutes, twice a day, using fluoride toothpaste for effective plaque removal and caries prevention. They advocate for gentle brushing techniques that cover all tooth surfaces and suggest using a soft-bristled toothbrush to minimise the risk of gum injury.

In conclusion, the timing of your teeth brushing routine can significantly impact your oral health. Following the advice of dental experts like Dr. Al-Falaki and Dr. Mosley, and adhering to recommended brushing techniques, can help maintain a healthy and vibrant smile.

**Insights and Summary:**

It is essential to pay attention to not only how we brush our teeth but also when we brush them. The advice from dental professionals emphasises the importance of timing in maintaining good oral health. By brushing before breakfast and following proper brushing techniques, individuals can prevent potential damage to their teeth and gums. Considering expert recommendations and incorporating them into our daily dental care routine can lead to long-term benefits for our overall oral hygiene and well-being.