Dentist shares how not looking after your teeth is making you gain weight

A dentist is raising awareness about the potential link between neglecting oral health and unintentional weight gain. Dr Andrej Bozic, a seasoned oral surgeon at Dentum, suggests that issues with your teeth and gums can influence your waistline more than you might think. According to Dr Bozic, there are surprising correlations between oral health and overall wellbeing beyond just preventing cavities.

One common starting point is gum disease, also known as periodontal disease, which is caused by harmful bacteria in the mouth. Dr Bozic explained that when gums are infected, the bacteria can enter the bloodstream, leading to inflammation throughout the body. This chronic inflammation can contribute to insulin resistance and metabolic disruptions, which are associated with weight gain. Additionally, gum disease can disrupt the gut microbiome by spreading harmful bacteria to the digestive system, affecting digestion, immunity, and metabolic processes.

The disturbance in the gut’s microbial environment can lead to cravings for high-calorie foods and hinder the sensation of fullness, potentially causing overeating. Moreover, poor oral health can impact dietary choices, as dental pain or sensitive gums may lead individuals to choose softer, processed foods over fibrous options important for weight management. Dr Bozic emphasises that maintaining good dental hygiene and incorporating anti-inflammatory foods into your diet can indirectly aid in weight control by promoting a healthier gut and reducing inflammation.

Next time you consider skipping your nightly tooth brushing routine, remember that taking care of your oral health isn’t just for your teeth—it could also help you avoid unwanted weight gain. So, make sure to brush, floss, and schedule regular dental cleanings to not only keep your smile bright but also support your overall health and weight management.

In conclusion, it’s essential to recognise the intricate connection between oral health and weight gain. By understanding how neglecting your teeth can impact your weight, you can make more informed choices to maintain a healthy mouth and body. Prioritising dental hygiene and incorporating anti-inflammatory foods into your diet can have a positive ripple effect on your overall wellbeing. Remember, a healthy smile could also mean a healthier weight.