Doctor says simple and tasty swap for ‘so-called superfoods’ can boost health

Doctor Unveils Affordable and Healthy Food Swap for ‘Superfoods’
Dr Karan Raj, a well-known doctor and author, has revealed a simple yet highly effective health food hack that he believes can significantly benefit your health while also saving you money. With a massive following on TikTok and a book titled This Book Will Save Your Life, Dr Karan Raj started by dispelling the myth surrounding so-called ‘superfoods’. He emphasized that the term ‘superfoods’ is merely a marketing gimmick and not a scientific classification of food.

According to Dr Raj, if a food were to be labelled as a ‘superfood’, it would likely be rich in fibre, which is beneficial for gut health, and antioxidants such as polyphenols found in fruits like raspberries and blueberries. Rather than stressing about buying expensive fresh fruits that are out of season and imported from various regions, the doctor recommended opting for their frozen counterparts. Frozen fruits often retain high levels of polyphenols, are more affordable, available year-round, and offer the same nutritional benefits.

In response to queries from his followers, Dr Raj highlighted the importance of fresh, in-season fruits but also advocated for stocking up on frozen fruit for its cost-effectiveness and convenience. The Royal Marsden NHS Foundation Trust also supports Dr Raj’s perspective, stating that there is no official definition of ‘superfoods’, and the term is commonly used in the media to describe foods rich in specific nutrients or bioactive substances. They noted that fruits like blueberries and pomegranates are excellent sources of vitamins, minerals, and phytochemicals, which are responsible for their colour, flavour, and aroma.

The doctor’s advice garnered positive reactions from TikTok users, with many expressing gratitude for the valuable health hack and sharing their personal experiences of incorporating frozen fruits into their diets. Dr Karan Raj’s practical and budget-friendly approach to improving health through simple dietary swaps reinforces the idea that healthy eating doesn’t have to be complicated or expensive.

In conclusion, Dr Karan Raj’s insights shed light on a more accessible and sustainable way to incorporate nutrient-rich foods into our diets without breaking the bank. By making informed choices and opting for frozen fruits, individuals can still reap the benefits of ‘superfoods’ without the hefty price tag, ultimately promoting both physical well-being and financial savings.