Doctor says you’ve been eating strawberries wrong and shares ‘healthier’ method

Doctor Unveils a ‘Healthier’ Way to Eat Strawberries

Many people have been indulging in strawberries during the recent heatwave, but a doctor has now revealed that we’ve all been consuming them incorrectly for years. Dr. Karan Raj, a renowned medical expert known for debunking health myths on TikTok, has shared the proper way to eat strawberries to ensure maximum nutrient intake.

With a following of 5.3 million on the social media platform, Dr. Raj advised his audience to eat the leaves along with the berries, known as the calyx. He explained that the leafy tops are rich in antioxidants, nearly as much vitamin C as the fruit itself, magnesium, and fibre. This revelation sparked curiosity among viewers, with concerns raised about pesticide residue on the leaves and fruit.

To address the issue of cleanliness, chef and nutritionist Lisa Marley recommended using a solution of white vinegar and bicarbonate of soda for a thorough wash. Marley’s method involves soaking the strawberries in a mixture of water, vinegar, and bicarbonate of soda, followed by a comprehensive rinse after five minutes.

So, have you been enjoying strawberries with their leaves, or is this news a surprise to you as well? Whether you’re a strawberry aficionado or new to this eating method, incorporating the entire fruit could be a game-changer in your daily nutrition routine.

Insights and Summary:
This article highlights the importance of consuming strawberries in a way that maximises their nutritional benefits, as revealed by Dr. Karan Raj. By including the leafy tops in your strawberry consumption, you can boost your intake of antioxidants, vitamin C, magnesium, and fibre. Additionally, the recommendation for using a vinegar and bicarbonate of soda solution to clean the fruit adds another layer of health-consciousness to the eating process. This insightful advice not only educates readers on a new way to enjoy strawberries but also encourages them to consider the nutritional value of their food choices.