Dr Federica Amati issues warning to Brits taking supplements

Health Expert Warns Brits About Supplement Safety

A health expert, Dr Federica Amati, has raised concerns about the safety of daily supplements commonly taken by Brits for their wellbeing. Dr Amati, who is the chief nutrition scientist at Zoe Health, spoke at Stylist Live event, advising consumers to be cautious as the contents of supplements may not always match what is listed on the label. She recommended opting for third-party tested brands to ensure their efficacy.

According to a study highlighted by Dr Amati, only 11 percent of supplements tested contained the amount of ingredients as advertised. This lack of accuracy in labelling raises questions about the overall quality and effectiveness of supplements. The study, published in the JAMA Network Open journal, found that some products contained significantly less or more of the listed ingredient than stated on the label.

Dr Amati also expressed concerns about the lack of regulation in the supplement industry, noting that many companies do not undergo third-party testing or scientific validation of their products. She emphasised the importance of making informed choices when selecting supplements to avoid potential health risks or wasted expenditure on ineffective products.

In addition to the warnings about supplement safety, Dr Amati provided insights on preventing premature deaths through lifestyle changes. She highlighted the significance of avoiding smoking, reducing alcohol consumption, increasing physical activity, and adopting a healthy diet to mitigate risks of chronic respiratory disorders, cancer, heart disease, and metabolic diseases.

The cautionary advice from Dr Amati serves as a reminder for individuals to be vigilant about the supplements they consume and to prioritise evidence-based choices for their health and wellbeing.

Insights and Summary:
Dr Federica Amati’s warning about the lack of regulation and accuracy in the supplement industry sheds light on the potential risks associated with relying on these products for health benefits. Consumers should be cautious and informed when selecting supplements to ensure they are safe and effective. The emphasis on lifestyle changes as a preventive measure for common health conditions reinforces the importance of holistic approaches to health and wellness. It is essential for individuals to educate themselves about the supplements they take and make informed decisions to safeguard their health in the long term.