Eating breakfast at exact time can ‘cut your risk of heart attack or stroke’

Eating Breakfast at Specific Time May Reduce Heart Attack and Stroke Risk

Recent research conducted in France suggests that the timing of our meals may play a crucial role in reducing the risk of heart attack or stroke. The study, published in the journal Nature Communications, found that individuals who have breakfast at 9 am are six per cent more likely to develop cardiovascular disease compared to those who eat at 8 am. Furthermore, eating dinner after 9 pm was associated with a 28 per cent higher risk of cerebrovascular disease, especially in women.

The study also highlighted the importance of a longer period of nighttime fasting between the last meal of the day and the first meal of the following day, which was linked to a lower risk of stroke. The research, based on data from over 103,000 French individuals, focused on the relationship between meal timing and cardiovascular disease.

Dr. Bernard Srour from the National Research Institute for Agriculture, Food and Environment in France emphasized the significance of meal timing in preventing cardiovascular disease. He explained that eating breakfast and dinner earlier in the day, along with a longer fasting period at night, could help reduce the risk of developing heart-related issues.

Experts believe that our modern Western lifestyle, which often includes skipping breakfast or eating late dinners, contributes to the rising prevalence of cardiovascular conditions globally. By understanding the impact of meal timing on our circadian rhythms and overall health, researchers hope to provide insights into improving dietary habits to support cardiovascular wellness.

In conclusion, adopting a routine of consuming meals at specific times and incorporating longer fasting periods during the night could potentially lower the risk of cardiovascular disease. By being mindful of our meal timings and establishing healthier eating patterns, individuals may be able to enhance their heart health and reduce the likelihood of heart attacks or strokes.

Insights and Summary:
The article discusses a French study that underscores the importance of meal timing in reducing the risk of heart attack or stroke. By eating breakfast and dinner earlier in the day, and allowing for a longer fasting period at night, individuals may be able to mitigate their chances of developing cardiovascular diseases. Understanding the relationship between meal timing, circadian rhythms, and heart health can offer valuable insights into preventive measures for cardiovascular wellness.