Experts reveal the best ways to avoid six common health issues caused by cold weather

Health experts have identified six key ways the harsh UK winter can affect your health, offering advice on how to address these issues. The main concerns include poor circulation, joint pain, dental problems, respiratory difficulties, skin irritation, and pale extremities. GP Dr Nisa Aslam explains that during winter there is an increase in various health conditions, including skin complaints, respiratory and cardiovascular problems, as well as mental health conditions.

To combat poor circulation, incorporating cayenne pepper into meals is recommended, as research indicates it can improve blood flow and strengthen vessels. For joint pain, wearing natural fibres like cashmere and wool can help alleviate discomfort. Dental emergencies tend to increase significantly during colder months, so regular dental check-ups are crucial to address any issues before they worsen.

Breathing difficulties can worsen in bitter winters, Asthma + Lung UK recommends wrapping a scarf around your nose and mouth when outdoors and keeping a reliever inhaler handy. Dry skin is a common challenge in cold weather, and moisturising regularly is essential. For individuals with Raynaud’s disease, which affects more than 10 million people in the UK, it is advised to maintain core temperature with warm clothing and use creams containing capsaicin and ginger.

In conclusion, being mindful of these common health issues caused by cold weather and following expert advice can help individuals stay healthy and comfortable during the winter months. It is crucial to take proactive steps to protect your health and well-being in colder temperatures.