Improve your sleep by answering three simple questions every night, doctor says

A doctor suggests that answering three simple questions each night can help improve your sleep quality. Dr. Rangan Chaterjee, the resident doctor on BBC Breakfast, discussed the benefits of journaling on his podcast, Feel Better Live More. He highlighted that spending less than five minutes answering these questions could be transformative for sleep and mental health. Research cited by Dr. Chaterjee indicates that journaling before bed can decrease cognitive stimulus, rumination, and worry, leading to quicker sleep onset.

The first question to ask yourself each night is, “What went well today?” Dr. Chaterjee points out the brain’s tendency towards negativity bias and suggests focusing on positive aspects of the day can shift one’s mindset. The second question is, “What can I do differently tomorrow?” By reflecting on areas for improvement, individuals can make positive changes in their daily routines. Dr. Chaterjee emphasises the importance of self-awareness gained through regular journaling to identify patterns and behaviours.

Lastly, the third question is, “What did I do for someone else today?” This question encourages individuals to shift their focus outward and engage in acts of kindness. Dr. Chaterjee notes the positive impact of altruistic actions on one’s well-being. He believes that by incorporating these three questions into a nightly journaling routine, individuals can lead a more intentional and compassionate life.

Dr. Chaterjee’s insights are based on both his clinical experience and scientific research, showing how simple practices can have a significant impact on overall well-being. By taking charge of one’s thoughts and actions through journaling, individuals can improve their sleep quality and mental health in the long run.

My Insights:
Dr. Chaterjee’s approach to improving sleep quality through simple nightly journal prompts is a refreshing and practical strategy. By encouraging self-reflection, gratitude, and kindness, individuals can cultivate a more positive mindset and actively work towards better sleep and mental health. Incorporating these questions into a nightly routine can be a valuable tool for anyone looking to enhance their well-being in a manageable and effective way.