ITV Lorraine doctor shares weights loss lunch he eats every day to stop snacking

NHS GP Dr Amir Khan, known for his appearances on ITV’s Lorraine and Good Morning Britain, has recently shared his daily lunch routine to help with weight loss and prevent snacking habits. Dr Khan revealed that he eats the same nutritious lunch every day to stay healthy and satisfied, avoiding the temptation of unhealthy snacks. By preparing a salad packed with essential nutrients and ingredients, he stays full and energised throughout the day.

Dr Khan’s salad includes ingredients like red onions, which are beneficial for gut health, and cucumbers, which provide vitamin K and fiber for healthy bones and gut. Additionally, chopped tomatoes offer antioxidants, chickpeas provide protein and fiber, and a dressing of olive oil and lime juice adds monounsaturated fats and vitamin C to the meal. To complete his lunch, Dr Khan enjoys a variety of nuts for their omega-3 fatty acids and antioxidants, along with blueberries for their antioxidant properties.

This simple yet nutritious lunch not only aids in weight loss but also helps Dr Khan avoid snacking on unhealthy treats during his workday. By sharing his lunch routine, Dr Khan encourages others to make smart and healthy choices when it comes to their meals, promoting overall wellness and good eating habits.

In a world where unhealthy food choices are often readily available, Dr Khan’s approach to a consistent and nutritious lunch serves as a great example for those looking to improve their eating habits and maintain a healthy lifestyle. By prioritising nutrient-rich ingredients and planning meals in advance, individuals can better control their food intake, support their overall health, and feel more satisfied throughout the day without succumbing to unhealthy snacking urges.