One breakfast food that can help you lower cholesterol and blood pressure

Top Cardiologist Reveals Breakfast Food to Lower Cholesterol and Blood Pressure

A leading cardiologist has unveiled his top choice for a heart-healthy breakfast, advocating the same meal each morning for optimal heart health benefits. Studies consistently demonstrate the advantages of this specific food in managing cholesterol and blood pressure levels. In the UK, the incorporation of fruits into breakfast routines, such as in overnight oats, is highly praised for its health-promoting properties, offering essential fibre, vitamins, and minerals.

Dr. Andrew Freeman, who heads the Department of Cardiovascular Prevention and Wellness at National Jewish Health in Denver, USA, stresses the significance of consuming berries almost daily for their potent heart-protective effects. Berries like blueberries, raspberries, and strawberries are known for their rich antioxidant content, which may play a role in preventing conditions like type 2 diabetes. Dr. Freeman suggests combining berries with oats for a nutritious start to the day.

Discussing breakfast choices, Dr. Freeman highlighted the trend of opting for quick, processed comfort foods like toaster pastries and sugary cereals. In contrast, Dr. Susan Cheng, a cardiology professor at the Smidt Heart Institute in Los Angeles, emphasises the need for a heart-healthy breakfast that is convenient to prepare and offers variety to keep things interesting.

Both doctors recommend oats as their preferred breakfast option, citing its abundance of fibre, vitamins, and minerals. Research supported by the American Heart Association has linked oatmeal consumption to lower cholesterol levels and weight management. Dr. Freeman specifically recommends a small bowl of oatmeal made with water and topped with a generous amount of berries, along with heart-healthy additions like ground flaxseed or walnuts.

Dr. Freeman, who has long advocated for a Mediterranean-style diet rich in vegetables and fruits, points out that many healthcare professionals lack adequate nutrition training. Through his own experience of adopting a predominantly plant-based diet and observing positive changes in patients’ heart health, he underscores the potential of nutrition and lifestyle interventions in treating conditions like heart disease, hypertension, and diabetes.

In conclusion, starting the day with a heart-healthy breakfast, such as oats topped with berries and other nutrient-dense ingredients, can significantly contribute to overall heart health and well-being. By prioritising whole, plant-based foods and minimising processed options, individuals can make positive strides towards maintaining a healthy heart.

Insights:
Choosing a heart-healthy breakfast can set the tone for better heart health throughout the day. Incorporating nutrient-rich foods like oats and berries can provide essential nutrients and support cholesterol and blood pressure management. Dr. Freeman’s emphasis on the benefits of a plant-based diet highlights the potential for lifestyle changes to positively impact heart health outcomes. By focusing on whole, unprocessed foods, individuals can support their cardiovascular wellness and reduce the risk of chronic conditions.