An NHS doctor has shared a surprising breathing technique that can help alleviate constipation and bloating. Dr Karan Raj, a popular NHS surgeon known as Dr Raj on social media, revealed this method on TikTok to his five million followers. Constipation is a condition where bowel movements are infrequent or difficult, leading to discomfort, bloating,…

A dentist’s warning about a common winter ailment has shed light on a potentially serious health condition that should not be ignored. Dr. Andrej Bozic, an oral surgeon at Dentum, has cautioned that persistent mouth ulcers may be a red flag for oral cancer. As the winter season brings dry air, many people may experience…

Jacob Rees-Mogg, the former Tory cabinet minister, is set to make his debut as a reality TV star in the upcoming series “Meet the Rees-Moggs.” The four-part docu-series will provide viewers with an intimate look at Rees-Mogg’s family life, including a peek into his exquisite Grade II-listed mansion located in Somerset, England. Although Rees-Mogg primarily…

**Urgent Appeal Launched for Missing Englishman in Edinburgh** An urgent appeal has been initiated by the police to find a missing Englishman believed to be in Edinburgh. Durham Constabulary officers are seeking assistance in locating 36-year-old Gavin who was last seen in Spennymoor, Co. Durham, on Thursday, November 28. Gavin is described as approximately 5ft…

A woman was left dismayed when her sister accused her of stealing her chosen baby name, despite her sister not being pregnant at all. The woman shared her story on Reddit, explaining that they both wanted to honour their stepmother, Leigh-Ann, who had passed away five years ago. She decided to name her future child…

Only those with eyes like a hawk can spot three cats in Christmas scene – Daily Record A mind-boggling brain teaser has challenged the internet to find three cats hidden in a cosy Christmas scene – and the third one is proving tough to spot. Attention all cat fanatics, this puzzle is just for you.…

Mum of disabled teen supports calls for terminally ill people to receive energy bill assistance A mother of a disabled teenager is advocating for new measures to support terminally ill individuals in paying their energy bills. Carolynne Hunter’s 14-year-old daughter Freya, who has severe cerebral palsy, requires continuous oxygen from a life support machine at…

Parents of Claire Inglis reveal John Swinney vowed to provide answers over daughter’s death The parents of murder victim Claire Inglis have disclosed how, during an impromptu meeting at Holyrood, John Swinney promised to do everything possible to provide answers regarding their daughter’s tragic death. Christopher McGowan, a violent abuser with 39 previous convictions, strangled…

The memorial service for Alex Salmond paid tribute to his proudest achievement, which was bringing the victims of a tragic trawler incident back home. The Daily Record reported on how Shirley Henderson, the widow of one of the fishermen who lost their lives, was moved to tears during the service. Duncan Hamilton, a longtime friend…

Students from Gordonstoun, King’s former school, have embarked on a unique project by living off-grid on an uninhabited Scottish island to help restore its infrastructure, which was abandoned 50 years ago. The sixth formers spent over a week on Swona, an island situated in the Pentland Firth between Orkney and Caithness, camping out in an…