Prof Tim Spector says ‘wizard’ food can lower cancer risk and boost immune system

Professor Tim Spector has highlighted the potential of certain ‘wizard’ foods to reduce the risk of cancer and enhance the immune system. The renowned diet expert discussed the benefits of this particular superfood, rich in essential vitamins such as B and D, which can contribute to improved mental health and overall wellbeing. Prof Spector, a genetic epidemiology professor at King’s College London and co-founder of the Zoe health app, recently spoke on the Zoe podcast alongside fungi expert Merlin Sheldrake. They emphasised the advantages of incorporating this nutritional powerhouse into daily meals.

Merlin mentioned that in some countries, mushrooms are used in conjunction with conventional cancer treatments due to their health properties. He explained, “In Japan, there’s a chemical from shiitake mushrooms, which is used very widely for treating cancer alongside more conventional cancer treatments.” Furthermore, Prof Spector recommended a regular intake of mushrooms to reap their health benefits, citing their high vitamin D content. The NHS suggests daily consumption of vitamin D for various health benefits, including lowered dementia risk, making mushrooms an excellent natural source of this essential nutrient.

Highlighting the exceptional nutritional profile of mushrooms, Prof Spector advised consuming at least two cupfuls a day for optimal health benefits, with a minimum intake of three times weekly. He cautioned against relying solely on mushroom teas or coffees, as they may contain small amounts of mushrooms. Natural vitamin D found in mushrooms was underscored as more beneficial than supplements by Prof Spector, as it plays a crucial role in supporting the immune system.

Additionally, Dr Michael Mosley shared a tip to boost the vitamin D levels in mushrooms by exposing them to sunlight before cooking. This simple method can significantly increase the vitamin D content of mushrooms, enhancing their nutritional value. By incorporating mushrooms into daily meals, individuals can potentially reduce their cancer risk, improve immune function, and promote overall health and wellbeing.

In summary, Prof Tim Spector’s advocacy for mushrooms as a ‘wizard’ food highlights the importance of incorporating nutrient-rich superfoods into our diets to enhance our health and well-being. By understanding the potent health benefits of mushrooms, individuals can make informed choices to support their immune systems, reduce cancer risks, and boost mental health through dietary interventions.