‘Severe’ high cholesterol warning sign that could be ruining your sleep

‘Severe’ High Cholesterol Warning Sign Disrupting Sleep

High cholesterol can go undetected for a significant amount of time before escalating into a more severe condition, causing detrimental effects to an individual’s overall health. Symptoms of high cholesterol often remain hidden until the situation worsens, with alarming signs arising when arteries become obstructed. This blockage impedes the smooth flow of blood to vital organs in the body, putting individuals at a heightened risk of serious health complications like heart disease or strokes.

According to the Department of Surgery at the University of California, one potential consequence of high cholesterol levels is nocturnal foot pain. A pivotal indicator of high cholesterol is Critical Limb Ischemia (CLI) – a condition that restricts blood flow to the hands and feet. This can lead to intense pain and the formation of ulcers or sores, as cautioned by experts. Describing CLI, the Department of Surgery at the University of California, San Francisco, explains that it involves a severe blockage of the arteries, significantly reducing blood circulation to the extremities (hands, feet, and legs), resulting in severe pain and potential skin issues.

The excruciating pain caused by CLI can disrupt one’s sleep, either by interrupting their rest or preventing them from falling asleep. Referred to as “rest pain,” this discomfort typically occurs in the leg and may be temporarily alleviated by hanging the leg over the bed or engaging in movement. CLI represents a very severe form of peripheral artery disease (PAD) and necessitates comprehensive treatment by a vascular surgeon or specialist to mitigate its effects.

To mitigate the risks associated with high cholesterol, it is imperative to undergo testing to diagnose the condition promptly. Cholesterol tests can be conducted by extracting blood from the arm or through a finger-prick test. Upon a high cholesterol diagnosis, healthcare professionals usually provide guidance on how to lower cholesterol levels, which may involve dietary adjustments or the prescription of medications.

Making dietary changes can play a significant role in reducing high cholesterol levels. Shifting from foods high in saturated fats to those abundant in unsaturated fats can be an effective strategy for lowering cholesterol, as recommended by Heart UK. Foods rich in saturated fats include fatty cuts of meat, butter, and lard, while unsaturated fats can be found in sources such as vegetable oils (olive, sunflower, corn, rapeseed, nut, and seed oils), avocados, nuts, seeds, fat spreads made from vegetable oils (e.g. sunflower and olive oil), and oily fish.

While some consider coconut oil a healthy option due to its potential to raise ‘good cholesterol’ (HDL), Heart UK disputes this claim, highlighting that coconut oil mainly comprises saturated fat which can lead to health complications. It is crucial to make informed dietary choices to manage cholesterol levels effectively and safeguard overall well-being.

Insights and Summary:
High cholesterol can often go unnoticed, causing serious health issues when left untreated. Recognising warning signs such as Critical Limb Ischemia as a consequence of high cholesterol is crucial in addressing the condition early. Implementing dietary changes and seeking medical advice can help individuals manage cholesterol levels and reduce health risks. It is essential for individuals to prioritise regular cholesterol testing and adopt a balanced diet to promote heart health and overall well-being.