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The Surprising Link Between Leg Strength and Brain Health

For decades, modern wellness culture has separated the body and mind into two distinct arenas, as if muscles belonged to the gym and intelligence belonged to the library. Yet emerging research from neuroscience, kinesiology, and even epigenetics suggests these worlds are far more interconnected than we once believed. One of the most surprising revelations from…
Study Confirms That Adults Can Grow New Brain Cells and They Found the Source

What if the brain were less like a fixed circuit board and more like a lush garden capable of sprouting new growth, even in the later seasons of life? For generations, scientists believed that we entered adulthood with all the brain cells we’d ever have. Like a clock that ticks only toward decline, the adult…

