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New Research Says Women Need a Girls Night Every 22 Days to Feel Mentally Balanced
In a world where women are constantly balancing work, relationships, family responsibilities, social expectations, and the pressure to always be “on,” meaningful rest can feel increasingly rare. Even downtime is often structured, rushed, or filled with quiet guilt for not being productive enough. Many women move through their days without fully processing stress, emotions, or…
The Science Behind Training Your Brain to See the Positive
Human beings are natural storytellers, meaning-makers, pattern seekers. Yet for generations we were told that our brains were largely fixed by adulthood, that our personality, habits, emotional tendencies and even our worldview were essentially set in stone. Today, neuroscience is showing us something radically different. Our brains remain malleable, adaptive and incredibly responsive throughout life.…
What ‘Touch Starvation’ Does to Boys And How Parents Can Help
The sight of grown men in professional sports collapsing into one another’s arms, slapping each other’s backs, and celebrating through unabashed hugs and piles of joy is a fleeting glimpse of something much deeper: the human need for touch. These rare public moments of male physical affection stand in stark contrast to the reality many…