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Fitness Experts Explain How Long a Plank Should Actually Last
The plank is often treated as one of the most basic exercises in fitness. It shows up in beginner routines, rehabilitation programs, and short online workouts because it seems easy to explain and quick to perform. As a result, simple timing rules have become popular, especially age based recommendations that suggest how long someone should…
People Who Seem Ageless Often Have These 10 Daily Habits In Common
Some people seem to bend time a little. You hear their age and do a double-take, because everything about them feels lighter: the way they move, the way their eyes stay bright, the way stress does not seem carved into their face. It is easy to assume they are simply blessed with good genes, but…