Tag: gratitude practice

  • How Complaining Rewires Your Brain to Stay Negative and Depressed

    How Complaining Rewires Your Brain to Stay Negative and Depressed

    Complaining—it’s something we all do. From minor grumbles about the weather to venting about life’s bigger frustrations, complaining can feel like a natural response to stress. But what if this common habit is doing more harm than we think? Recent research shows that the act of complaining goes beyond simply releasing frustration; it can actually…