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How Vitamin K2 Supports Powerful Cardiovascular Regeneration
Vitamin K2 has quietly been sitting in the background of nutritional science for decades, overshadowed by its more famous sibling vitamin K1. Yet emerging research suggests that this lesser known nutrient may hold one of the keys to slowing, and potentially even reversing, dangerous calcification in the cardiovascular system. The claim that vitamin K2 slowed…
Why Your Sleeping Pill Might Strain Your Heart
You have done everything right before bed: dimmed the lights, silenced your phone, and climbed under the covers. Yet sleep refuses to arrive. So, like millions of others, you reach for that tiny tablet that promises rest: melatonin. For decades, melatonin has been marketed as a harmless and natural way to fall asleep. But new…