Tag: sleep quality

  • Why Being Near Someone You Love Makes Your Eyes Feel Heavy

    Why Being Near Someone You Love Makes Your Eyes Feel Heavy

    You spent all day counting down the hours until you could see them. Work dragged on, your commute felt endless, and your mind kept wandering to the evening ahead. Maybe you planned to watch a new film together, cook dinner side by side, or simply catch up on each other’s day over a glass of…

  • Study Shows Women Sleep Better Next to a Dog Than with a Man

    Study Shows Women Sleep Better Next to a Dog Than with a Man

    It’s 11 PM, and you’re deciding who gets to share your bed tonight. Your options? Your snoring partner who hogs the covers, your purring cat who treats your face as a landing pad at 3 AM, or your loyal dog who’s been patiently waiting by the bedroom door. If you’re thinking the dog sounds like…

  • If You Sleep Naked Tonight, Here’s the Surprising Effect It’ll Have On Your Body

    If You Sleep Naked Tonight, Here’s the Surprising Effect It’ll Have On Your Body

    In the pursuit of better sleep and holistic well-being, many people are revisiting something surprisingly simple: what we wear — or don’t wear — to bed. While the idea of sleeping naked may seem unconventional or even indulgent, science increasingly supports its potential health benefits. From body temperature regulation to deeper sleep cycles, and even…