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Fall Asleep in Two Minutes Using a WWII Military Technique That Still Works Today
You can forget about counting sheep now. Getting to sleep often isn’t easy when you start to worry about how little rest you’re going to get. Unless you’re free of stress or worry, which seems improbable considering the current state of our world, you’ve spent at least one night of your life tossing and turning.…
Why Your Sleeping Pill Might Strain Your Heart
You have done everything right before bed: dimmed the lights, silenced your phone, and climbed under the covers. Yet sleep refuses to arrive. So, like millions of others, you reach for that tiny tablet that promises rest: melatonin. For decades, melatonin has been marketed as a harmless and natural way to fall asleep. But new…
Two People Communicate in Dreams: Inception Movie-Styled Sci-Fi Turned into Reality
Imagine being able to communicate with someone while you’re both fast asleep—no phones, no texts, just pure dream-to-dream conversation. What sounds like a scene from the movie Inception has now become a reality, thanks to groundbreaking research by REMspace. In a remarkable scientific breakthrough, two individuals successfully exchanged a message while dreaming. This historic moment,…
The Sleepless Elite: 2% of Us Don’t Need More Than A Few Hours Of Sleep
How much sleep do you typically need each night? For most people, it falls within the standard 6-8 hours. However, there’s a unique group of individuals who function perfectly well with just 4 hours—or even less. These people, known as “short sleepers,” make up a very small percentage of the population. But before you assume…