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Fall Asleep in Two Minutes Using a WWII Military Technique That Still Works Today
You can forget about counting sheep now. Getting to sleep often isn’t easy when you start to worry about how little rest you’re going to get. Unless you’re free of stress or worry, which seems improbable considering the current state of our world, you’ve spent at least one night of your life tossing and turning.…
Harnessing the Creative Power of Lucid Dreaming
Imagine being fully aware that you’re dreaming—able to control the narrative, shape your surroundings, and explore an entire world of your own making. Sounds surreal, right? Yet, this phenomenon, known as lucid dreaming, is not only possible but something anyone can learn to harness. It’s a fascinating practice that offers a window into the mind’s…