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The Sleepless Elite: 2% of Us Don’t Need More Than A Few Hours Of Sleep
How much sleep do you typically need each night? For most people, it falls within the standard 6-8 hours. However, there’s a unique group of individuals who function perfectly well with just 4 hours—or even less. These people, known as “short sleepers,” make up a very small percentage of the population. But before you assume…