Your cart is currently empty!
Six Servings of Fermented Foods Daily Dropped Inflammatory Markers in Weeks
When Stanford researchers set out to test whether certain foods could alter gut bacteria, they expected one dietary approach to prevail. Their prediction proved to be incorrect. A randomized, prospective study published in the journal Cell in August 2021 tracked how two microbiota-targeted dietary interventions affected the human microbiome and immune system in healthy adults.…
Your Body Ages in Two ‘Bursts’ at 44 and 60. Here’s How to Prepare
You wake up one morning and notice deeper lines around your eyes. A few weeks later, your knees ache after a routine jog. Suddenly, you feel older. Most people dismiss these moments as random, but Stanford scientists have discovered something startling: these changes aren’t random at all. For decades, researchers believed we age gradually, like…