Three cups of common drink daily will remove tartar from your teeth, say experts

Green tea has been identified by experts as a potential solution for removing tartar from teeth. While it is not a substitute for regular oral hygiene practices like brushing and professional cleaning, drinking three cups of green tea daily can help strengthen gums and reduce tartar build-up. Tartar, a hard deposit that forms on teeth when bacterial plaque hardens, is a common dental issue that can be challenging to remove with just a toothbrush.

The antioxidants and bioactive compounds found in green tea make it beneficial for oral health by combating tartar and supporting gum health. Experts recommend consuming two to three cups of green tea daily to fully benefit from its antibacterial and antioxidant properties. These compounds in green tea, such as catechins and flavonoids, not only help prevent plaque build-up but also target oral bacteria, making it easier to remove them.

Regularly drinking green tea can also help fortify gums and reduce the risk of bleeding or inflammation. The anti-inflammatory effects of catechins and flavonoids in green tea are useful for gum tissue, promoting gum healing and providing antiviral protection. While green tea can be a supportive addition to oral hygiene routines, it is not a replacement for professional dental care.

In addition to its benefits for oral health, green tea has been associated with controlling and preventing tooth decay, reducing bad breath, restoring the oxidant-antioxidant balance in ex-smokers, and lowering the risk of mouth cancer. While green tea can aid in preventing tartar formation and maintaining oral health, it is essential to continue practising good oral hygiene habits and seek professional dental care for tartar removal.

Summary:
Drinking three cups of green tea daily can be beneficial for oral health by helping to reduce tartar build-up and strengthen gums. While green tea is not a replacement for brushing and professional dental cleaning, its antibacterial and antioxidant properties can support oral hygiene practices. Incorporating green tea into daily routines can contribute to long-term oral health and potentially prevent dental issues like tartar formation and tooth decay.