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A recent study has highlighted a potential connection between consuming ultra-processed foods and the buildup of fat in the thighs. This research, carried out by the University of California with 666 participants, suggests that diets high in ultra-processed foods (UPFs) may impact muscle quality, particularly in the thighs. The study also raised concerns that increased…

Organiser’s delight at turnout to discuss pensions ‘scandal’ affecting 1500 in Ayrshire region Organising a meeting to address what she believes to be a pensions ‘scandal’, Patricia Kennedy, a resident of Coylton, was pleased with the impressive turnout of nearly 100 attendees who may also be impacted. Patricia has been leading the charge against former…

**Work Commences on £7.8 Million Transformation of Former Dumfries and Galloway Primary School** Building activity has officially started on a £7.8 million revitalization project in Dalbeattie, Dumfries and Galloway. The former primary school in the town is soon to become Dalbeattie Rocks and Wheels, an exciting outdoor activity centre set to include climbing walls, a…

Diet Changes Could ‘Delay or Prevent’ Alzheimer’s – Groundbreaking Research A recent study suggests that changes to one’s diet in midlife could potentially stave off or delay the onset of Alzheimer’s disease. The research has pinpointed a specific type of body fat that is linked to abnormal proteins in the brain, which are known as…

In a recent incident aboard a British Airways flight bound for Edinburgh, a male passenger in his 30s experienced a medical emergency shortly after takeoff from London City. The passenger collapsed during the 11 am flight, prompting cabin crew to seek assistance from any medical professionals on board. A doctor and a children’s nurse promptly…

Troon War Memorial, a symbol of remembrance and honour, celebrated its 100th anniversary with a special rededication ceremony. The Cenotaph, located on the Esplanade, was unveiled a century ago, and on Saturday, November 30, a ceremony commemorated this significant milestone. The event featured speeches by Andrew Girvan (BEM), ex Sgt Royal Artillery and RBL Troon…

A social housing landlord in Dumfries and Galloway is expressing concerns that potential council budget cuts may adversely impact vulnerable groups in the region. Loreburn Housing Association is urging Dumfries and Galloway Council to collaborate with housing associations to safeguard the well-being of vulnerable residents. With the local authority aiming to save £10 million annually…

Sickness rates among West Lothian Council staff have raised concerns as the numbers continue to climb, according to a report by the Daily Record. The latest data revealed that nearly 20,000 days were lost between April and September due to mental health and behavioural reasons alone. This figure is more than double the time lost…

**Family Festive Fun at the National Museum of Rural Life** Families are invited to celebrate the festive season with a fun-filled weekend at the National Museum of Rural Life in East Kilbride. The Festive Weekend event is scheduled for Saturday and Sunday, December 7th and 8th, offering a range of activities for visitors to enjoy.…