World’s most ‘viral’ fruit is superfood that’s ‘very similar to a blueberry or a grape’

The acai berry, hailed as the world’s ‘most viral’ fruit, is a superfood packed with antioxidants that combat diabetes. Growing on acai palm trees in the rainforests of Central and South America, this round, dark purple berry is garnering attention for its health benefits. Nutrition expert Angela Quintas recently discussed the fruit’s qualities on a Spanish radio show, likening it to a blueberry or grape in taste, with a cherry-like stone inside. Quintas described the acai berry as very fleshy, with an acidic taste, resembling grapes, raspberries, or pomegranates, with a subtle hint of chocolate flavour.

Workers climb tall trees by hand to harvest these berries, which are rich in antioxidants, vitamins, fibre, calcium, iron, and potassium. Acai berries contain fatty acids and nearly all essential amino acids, offering various health perks such as lowering cholesterol levels, boosting brain function, enhancing skin tone, and providing protection against cancer and heart disease. The National Center for Complementary and Integrative Health in the USA has acknowledged the fruit’s antioxidant and anti-inflammatory properties based on laboratory research.

Studies have shown that acai pulp can bolster antioxidant defences in individuals, with the pulp being safely used in clinical research for up to three months. The National Library of Medicine in the USA has also confirmed the health benefits of acai berries, citing their antioxidant and anti-inflammatory properties. Researchers have highlighted the fruit’s potential health advantages, particularly in terms of antioxidant and anti-inflammatory properties, based on current literature.

In conclusion, the acai berry stands out as a powerhouse of nutrition, offering a wide array of health benefits ranging from antioxidant and anti-inflammatory properties to potentially combating diabetes. With its unique flavour profile and impressive nutrient content, this superfood continues to gain popularity for its numerous health-boosting qualities.

Summary:
The article discusses the acai berry, known as the world’s ‘most viral’ fruit, and its health benefits. Nutrition expert Angela Quintas highlighted the fruit’s antioxidant properties and rich nutrient content, drawing comparisons to other fruits. The potential health advantages of acai berries, such as reducing cholesterol levels and improving brain function, were also noted. Research supporting the fruit’s antioxidant and anti-inflammatory properties was mentioned, showcasing its potential as a superfood. The acai berry’s rise as a popular health food option due to its unique taste and nutritional value was emphasised.