Boost gut health and brain chemistry with one superfruit, doctor says

Boost Gut Health and Brain Chemistry with One Superfruit, Doctor Says

A doctor has revealed the fruit that offers a host of benefits for your body and mind. People aiming to improve their gut health and brain function “overnight” must reach for one superfruit, a nutrition expert has urged. Dr. William Li, who specialises in diet and wellness, explained that eating one kiwi a day offers a myriad of health benefits as an effective and cheap alternative to expensive supplements.

During an interview with clean living guru Kate Middleton on the ‘Toxic Free with KB’ podcast, Dr. Li outlined the wide-ranging impacts of a healthy diet. He emphasized the importance of fibre, polyphenols, and prebiotics found in foods and highlighted kiwifruit as a great source of vitamin C and dietary fibre. According to Dr. Li, just consuming one kiwi a day can improve the gut microbiome overnight, based on human research.

Dr. Li stressed that improving your diet is the best way to boost your overall health quickly and effectively. He highlighted the link between gut health and brain chemistry, suggesting that what you eat also impacts your mood, cognition, and behaviour. Kiwis were praised for their speed in positively impacting the body, with Dr. Li highlighting that the healing effects can be seen ‘overnight.’

The NHS recommends a balanced intake of fruits and vegetables to promote gut health further, including wholemeal bread, brown rice, beans, and oats to improve the stomach’s microbiome. This advice aligns with Dr. Li’s emphasis on the crucial role of fibre in our diet. The NHS underlines the importance of consuming enough fibre, recommending a daily intake of 30g to aid digestion and prevent constipation.

Incorporating one kiwi a day into your diet can lead to significant improvements in gut health and overall well-being. By understanding the connection between what we eat and how our bodies function, we can take proactive steps towards enhancing our health.

Summary:
The importance of diet in maintaining overall health cannot be overstated, as highlighted by Dr. William Li’s recommendation to include one kiwi a day for improved gut health and brain chemistry. The rapid impact of this superfruit on the body underscores the significance of making simple dietary changes for long-term well-being. It serves as a reminder that small adjustments in our daily food choices can lead to substantial benefits for both our physical and mental health.