Cancer dietician says one food, one drink and one pill you ‘must quit’

A cancer dietician has outlined simple changes people can make to reduce their risk of becoming sick. Nichole Andrews, a registered dietician and nutritionist specializing in oncology, shared expert insights on incorporating lifestyle changes to lower the chances of developing cancer and offered advice on what to avoid for overall health and well-being.

“I know how amazing and powerful nutrition can be to help survivors have better treatment outcomes and reduce the risk of recurrence,” said Nichole. She emphasized the importance of clarifying misconceptions and empowering individuals to make informed choices about their diet. Nichole’s top tips focus on incorporating more plant-based foods into one’s diet, engaging in regular physical activity, and making conscious choices about alcohol consumption.

Nichole recommends increasing plant food intake to reduce cancer risk, emphasizing the benefits of phytochemicals, antioxidants, and fiber found in plant-based foods. She also encourages regular physical activity, suggesting 35 minutes of movement five days a week to decrease cancer risk. Additionally, she advises against alcohol consumption, highlighting the negative impact it can have on overall health.

Furthermore, Nichole recommends considering dairy consumption, as it has been linked to a reduced risk of colon cancer. She also stresses the importance of monitoring meat intake, particularly red and processed meats, and avoiding excessive supplementation unless medically necessary. By making these simple lifestyle changes, individuals can take proactive steps towards reducing their risk of cancer and promoting overall well-being.

In conclusion, Nichole Andrews’ expert advice serves as a reminder that small, intentional changes in diet and lifestyle can have a significant impact on reducing the risk of developing cancer. By prioritizing plant-based foods, regular exercise, mindful choices about alcohol consumption, and being mindful of meat intake and supplementation, individuals can empower themselves to make informed decisions for their health and well-being.