Common gym supplement could be used treat frailty in old age, new study shows

A recent study has shed light on a potential treatment for frailty in old age using a common gym supplement. Sarcopenia, a musculoskeletal condition linked with aging, affects around 50% of Brits over the age of 80. As individuals reach 60 years old, the onset of sarcopenia begins, leading to a decline in muscle strength, lean mass, and overall functionality. This condition can significantly impact quality of life and even cognitive function.

However, a new study has highlighted the effectiveness of combining creatine, a popular supplement among gym enthusiasts, with resistance-focused exercise in preventing and treating sarcopenia. While this combination is familiar to many gym-goers, its benefits in older age are particularly notable. The study found that creatine and resistance training can help maintain physical and mental functionality in old age, alleviate issues related to sarcopenia, and offer additional health benefits such as increased lean mass.

The research, published in the Frontiers of Physiology journal, aims to encourage public health officials to promote creatine-rich foods and supplements among older individuals. It also suggests that trainers should tailor their programs to accommodate older clients. Creatine, naturally found in meat, poultry, and fish, can also be produced within the body but may not be sufficient, according to studies.

Creatine supplements have long been favoured by gym enthusiasts for their performance-enhancing and muscle-building properties. Beyond these benefits, creatine has also been linked to improved immune system function, cardiovascular health, brain health, and heart health. Some studies even suggest a potential role in combating neurodegenerative conditions like dementia, although further research is needed to confirm these findings.

The research underscores that the benefits of creatine are maximized when paired with resistance training, which not only enhances muscle strength and bone density but also improves cardiometabolic health and may help prevent mental health issues. This form of exercise involves challenging muscles with weights or external forces and encompasses popular gym exercises like squats, deadlifts, and push-ups.

Older adults are advised to incorporate resistance training into their routine at least twice a week, engaging in a variety of exercises targeting multiple joints. This regimen, particularly beneficial for older women with sarcopenia, can have significant effects even with less frequent exercise.