Dear Coleen: I lost my sister nine years ago and I’m still struggling

A woman who has been struggling for the past nine years after losing her sister has reached out to advice columnist Coleen Nolan for help. The woman shared her story of caring for her terminally ill sister for almost a year before she passed away, which led to her own health issues including fibromyalgia and a possible diagnosis of MS. After a failed marriage and losing friends, the woman also expressed feeling isolated from her grown-up autistic son who has withdrawn emotionally. Dealing with depression and loneliness, she opened up about feeling like life would be easier if she wasn’t around.

Coleen Nolan, in her response, acknowledges the immense challenges the woman is facing – from grief to physical health struggles and mental health issues. She advises the woman to take things one step at a time, starting with seeking help from her doctor for adjustments to her medication and possibly a referral for counselling. Coleen recommends reaching out to support organisations like Cruse and Samaritans for additional assistance. She encourages the woman to be proactive in seeking social connections, whether through online groups or local classes, as a way to rebuild confidence and create a better life for herself.

In a world where grief, health challenges, and loneliness can feel overwhelming, seeking support and taking small steps towards building connections can make a significant difference. It’s essential to remember that reaching out for help is a sign of strength, and there are resources and people willing to offer assistance and companionship along the journey of healing and rebuilding.

**Insights and Summary:**
The woman’s story highlights the deep impact that loss, health issues, and social isolation can have on an individual’s well-being. It underscores the importance of reaching out for help and seeking connections, even in the midst of great adversity. Coleen Nolan’s advice serves as a reminder that healing is a process that can be aided by professional support, community resources, and the courage to take small steps towards creating a fulfilling and meaningful life. In times of struggle, it’s crucial to remember that there is hope and help available for those who seek it.