Dear Coleen: I worry about my girls growing up in this brutal world

A concerned mother has reached out to advice columnist Coleen, expressing her anxiety about raising her daughters in today’s tumultuous world. The mother, struggling with sleepless nights and overwhelming panic, revealed her fears about the escalating conflicts in the Middle East and Ukraine, and the constant barrage of distressing news. She shared her guilt for worrying about her own children’s future while empathising with a Ukrainian mother facing real hardships as her husband serves in the war.

Coleen acknowledged the mother’s concerns and offered advice on managing anxiety in the digital age. She stressed the importance of setting boundaries with information consumption, taking breaks from overwhelming news, and focusing on the present moment. Coleen encouraged the mother to engage with her local community, practise gratitude, and explore mindfulness techniques to alleviate stress and maintain a sense of control amidst uncertainty.

In today’s world, where information is readily accessible through social media and devices, it is crucial to strike a balance between staying informed and protecting one’s mental well-being. Finding ways to cope with anxiety and uncertainty, such as through meditation apps and community engagement, can help individuals navigate the challenges of raising children in an increasingly complex and unpredictable environment.

As we face a constant stream of global events and crises, it is essential to remember the power of self-care and community support in safeguarding our mental health and nurturing resilience in the face of adversity. Embracing mindfulness, gratitude, and meaningful connections can empower parents to navigate the uncertainties of the world while fostering a sense of hope and security for the next generation.