Doctor recommends cheap ‘weight loss’ food that’s ‘just like eating dessert’

NHS GP Recommends Affordable ‘Weight Loss’ Food That Tastes Like Dessert

Dr Ahmed, an NHS GP, has recently shared his thoughts on a popular snack that may be ideal for individuals looking to shed some pounds while satisfying their sweet tooth. In a video posted on TikTok under the handle @Dra_says, he endorsed quark as a game-changer for weight loss. Quark, often mistaken for yogurt but technically a fresh cheese, caught Dr Ahmed’s attention after a patient mentioned it during a check-up. Intrigued, he decided to give it a try and was pleasantly surprised by its nutritional content, exclaiming, “I saw the macros, and I was amazed. It’s got 80 calories, 15g of protein, and 4g of sugar.”

Describing the snack as “very thick and creamy” and delicious enough to resemble a dessert, Dr Ahmed highlighted its filling nature that can keep hunger at bay. Quark is praised for its high protein content that helps reduce ghrelin levels, a hormone that signals hunger, while increasing leptin levels, which signal satiety to the brain. Additionally, quark is a low-calorie food rich in calcium, beneficial for dental and bone health. Some individuals have reported improved digestion after switching from yogurt to quark, thanks to the high levels of live bacteria reaching the gut.

Available at supermarkets for as little as 65p, plain quark from brands like Aldi can be a versatile addition to one’s diet. It can be incorporated into various recipes, including pancakes and pizza bases, or enjoyed on its own. To elevate the experience, quark can be paired with fruits like strawberries, bananas, or blueberries, or infused with different flavours like chocolate or fruit extracts. While quark can aid in prolonging the feeling of fullness and potentially support weight loss, it is not a standalone solution. Regular exercise and a balanced diet remain key components of a healthy lifestyle.

In conclusion, quark emerges as a budget-friendly and nutritious option for individuals striving to achieve their weight loss goals without sacrificing taste. Dr Ahmed’s recommendation sheds light on the importance of exploring unconventional yet beneficial food choices in one’s journey towards better health and well-being.