Doctor says cut risk of constipation, bloating and nausea with breathing method

An NHS doctor has shared a surprising breathing technique that can help alleviate constipation and bloating. Dr Karan Raj, a popular NHS surgeon known as Dr Raj on social media, revealed this method on TikTok to his five million followers. Constipation is a condition where bowel movements are infrequent or difficult, leading to discomfort, bloating, and nausea. Factors such as a lack of fibre in the diet, dehydration, sedentary lifestyle, medications, and mental health issues can contribute to constipation. Despite the various causes, Dr Raj’s technique offers a simple solution.

The technique involves exhaling air slowly while on the toilet, mimicking sounds like blowing bubbles or a cow’s moo. By controlling the exhalation phase of breathing, the vagus nerve is activated, causing wave-like contractions in the intestines that can facilitate bowel movements. Dr Raj likened the method to the Valsalva manoeuvre used in medical settings to regulate heart rate, emphasizing the importance of diaphragmatic breathing in strengthening the gut-brain connection and pelvic floor muscles.

Reactions to Dr Raj’s advice have been positive, with individuals expressing gratitude for the unconventional yet effective technique. While the NHS recommends various approaches to combat constipation, including dietary changes and increased physical activity, Dr Raj’s breathing method offers a quick and accessible way to relieve symptoms. By incorporating this technique into daily routines, individuals experiencing constipation may find relief and improved gut health.

In conclusion, Dr Karan Raj’s innovative breathing technique presents a novel approach to managing constipation and bloating, providing a simple yet effective solution to a common health issue. Through diaphragmatic breathing and vagal nerve stimulation, individuals can potentially alleviate symptoms and improve their overall digestive health. This technique serves as a reminder of the intricate connection between breath, body, and well-being, offering a holistic approach to addressing gastrointestinal discomfort.