Doctor says five Christmas foods ‘suppress appetite and boost weight loss’

Doctor Reveals Five Christmas Foods that Help Suppress Appetite and Aid Weight Loss

A doctor has recommended five Christmas foods that can assist in weight loss by naturally increasing GLP-1 levels, a hormone targeted by appetite-suppressing medications like Wegovy. Dr. Franklin Joseph from Dr. Frank’s Weight Loss Clinic explained the significance of these festive foods in aiding weight management during the holiday season. GLP-1 plays a crucial role in signalling fullness to the brain, thereby helping to control appetite. By incorporating these foods into Christmas meals, individuals can support their weight loss efforts in a natural and effective way.

The first Christmas food highlighted for weight loss benefits is turkey. As a lean protein source, turkey promotes the release of GLP-1, which prolongs feelings of fullness. Professor Joseph suggests pairing turkey with roasted vegetables or a light cranberry sauce instead of heavy gravies to maintain a healthier holiday meal. Cranberries, renowned for their high fibre content and antioxidant properties, are another recommended Christmas food for weight management. The fibre in cranberries aids in promoting GLP-1 release and balancing blood sugar levels, preventing hunger spikes.

Roasted chestnuts are also on the list due to their low fat content, high fibre, and complex carbohydrates that contribute to GLP-1 release. Prof. Joseph emphasises that chestnuts offer sustained energy and prevent overeating, making them a lower-calorie snacking option for festive gatherings. Brussels sprouts, packed with fibre and antioxidants, are lauded for their ability to enhance GLP-1 levels and manage appetite effectively. Their low glycemic index ensures stable blood sugar levels and prolonged feelings of fullness.

Lastly, cinnamon is recommended for its blood sugar-regulating properties that indirectly support GLP-1 production. Adding cinnamon to meals helps in stabilising energy levels and curbing cravings. Prof. Joseph suggests sprinkling cinnamon on oatmeal, baked goods, or coffee for a festive and healthful touch to the diet during Christmas.

Incorporating these five Christmas foods into festive meals can provide unexpected weight loss benefits while enjoying the holiday season.

Insights:
This article sheds light on how certain Christmas foods can support weight loss goals by naturally boosting GLP-1 levels, a key hormone in appetite control. It offers practical dietary tips for individuals seeking to manage their weight during the indulgent holiday season. By focusing on nutritious options like turkey, cranberries, chestnuts, Brussels sprouts, and cinnamon, one can enjoy festive meals while supporting their weight loss journey effectively. The insights from Dr. Franklin Joseph provide valuable guidance on making healthier food choices without compromising on taste and enjoyment during Christmas celebrations.