Doctor urges internet users to ‘stop’ common habit which ‘weakens immune system’

A prominent doctor has raised concerns about a common habit that could be detrimental to one’s health. Dr. Mark Hyman, known for his podcast The Doctor’s Farmacy, is urging social media users to break away from the routine of “doom scrolling” that can lead to various health issues. With over 3 million followers on Instagram, Dr. Hyman highlighted the negative impact of constant online stimulation, including increased stress hormones like cortisol, resulting in feelings of anxiety, irritability, and exhaustion. Research indicates that chronic exposure to such stress can affect focus, disrupt sleep, and weaken the immune system.

Dr. Hyman emphasises the importance of taking breaks and disconnecting from the digital noise to maintain overall mental and physical well-being. He suggests activities like going for a walk in nature, practicing breathwork to calm the nervous system, or embracing moments of boredom that foster creativity and problem-solving. In a shared graphic, internet users are encouraged to refrain from taking their phones to the bathroom, using them while eating, or constantly checking them during idle moments.

The doctor advocates for experiencing boredom as a way to allow the mind to unwind and tap into its creative potential. By disconnecting from devices and reducing constant online engagement, individuals can give their brains a chance to reset and recharge. Dr. Hyman’s message serves as a reminder of the importance of finding a balance between digital connectivity and personal well-being to maintain a healthy immune system and overall vitality.