Dr Amir Khan explains why it may ‘not be your fault’ if you’re failing to lose weight

Dr Amir Khan, a well-known figure from ITV, has shared insights into a scientific theory that could explain the struggles some individuals face when trying to lose weight, despite their efforts in maintaining a healthy lifestyle. Khan sheds light on the “Set Point Theory” in a recent Instagram video, highlighting how factors beyond diet and exercise can impact weight loss results. He reassures his followers that the challenges they encounter in shedding pounds may not entirely be their fault.

In Khan’s explanation, he elaborates that obesity is a complex condition that alters the body’s functioning, affecting metabolism and hormone regulation. These changes can make weight loss a daunting task for individuals, even when they are dedicated to their health journey. The Set Point Theory suggests that the body resists weight loss efforts as a protective mechanism against historical threats of starvation. This inherent survival trait can create a cycle that hinders weight loss progress.

Despite the body’s natural inclination to maintain a stable weight, Khan emphasises that it is possible to retrain the body for healthier outcomes. By opting for nutrient-dense foods, such as whole foods, lean proteins, and plant-based options, individuals can support their weight loss goals without severely restricting calories. Additionally, a balanced exercise routine that includes both cardio and strength training is vital for preserving muscle mass, which aids in long-term fat loss.

Moreover, Khan underscores the importance of quality sleep for overall health and weight management. His accessible advice has garnered positive feedback from viewers, praising his ability to explain complex concepts in a user-friendly manner. By understanding the body’s resistance to weight loss and adopting sustainable lifestyle changes, individuals can work towards achieving their desired health outcomes effectively.

In conclusion, Dr Amir Khan’s insights offer a new perspective on weight loss struggles and provide practical tips for overcoming challenges. The combination of scientific knowledge and actionable advice serves as a valuable resource for individuals looking to navigate their weight loss journey with greater understanding and success.