Dr Amir Khan’s simple drink recipe to boost immune system you can make for cheap

Dr Amir Khan, a renowned doctor, has shared an easy-to-make drink recipe to boost the immune system, providing a cost-effective solution for health-conscious individuals. In a recent statement, Dr Khan recommended making ginger shots at home as an alternative to expensive store-bought versions currently in demand for their purported immunity-boosting properties. The homemade ginger shots are reported to contain antioxidant, anti-inflammatory, antibacterial, and anti-fungal properties, making them a valuable addition to one’s daily routine during flu season.

According to Dr Khan, ginger is believed to possess anti-inflammatory and antioxidant properties that support good immune health. He suggested including lemon juice for its Vitamin C content and honey for its soothing effect on sore throats. Dr Khan advised keeping the ginger skin on for added fiber and optionally adding a sprinkle of pepper or turmeric powder for extra benefits. Additionally, he recommended freezing the homemade ginger shots in ice cube trays for convenient storage and consumption.

Healthline has highlighted the trend of ginger shots in the wellness sector, emphasizing their potential to prevent illness and reinforce the immune system. Despite their recent surge in popularity, ginger shots have a long-standing history of use due to their potent medicinal qualities. These shots, containing ingredients like ginger, honey, lemon, pepper, and apple, are known for their concentrated nature, making them potent yet sometimes challenging to consume due to their strong flavor.

The article underlines the presence of compounds in ginger such as gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all known for their anti-inflammatory and antioxidant benefits. Although research specific to ginger shots is limited, various studies have demonstrated the anti-inflammatory effects of ginger extract in conditions like arthritis, inflammatory gut disease, asthma, and certain cancers.

In summary, Dr Amir Khan’s homemade ginger shot recipe offers individuals a practical and affordable way to enhance their immune system naturally. By incorporating ingredients known for their health-promoting properties, individuals can take proactive steps towards supporting their overall well-being, particularly during periods of increased susceptibility to illness. Consider adding ginger shots to your daily routine as a simple yet powerful way to boost your immune system and promote good health.