Dr Michael Mosley’s top food picks that can help diabetes and Alzheimer’s

Dr Michael Mosley, a renowned expert in the field of health and nutrition, has shared his top food recommendations that can help with managing conditions like diabetes and Alzheimer’s. Dr Mosley, known for creating popular diets such as The Fast 800 and 5:2, offered his insights on what to eat to support weight loss and reduce the risk of Alzheimer’s disease.

Intermittent fasting, a method proven to reduce body fat and improve various health issues such as diabetes and heart disease, was highlighted by Dr Mosley. He defined a ‘fasting day’ as a day without food or a day with a calorie intake of 800 or less. Simplifying his advice, he mentioned key terms like ‘fasting day’, ‘time-restricted eating’ (TRE), and ‘non-fasting day’.

Fasting has been associated with numerous health benefits including weight loss, decreased risk of type 2 diabetes, improved sleep quality, and even extended life expectancy. Dr Mosley recommended focusing on essential nutrients during fasting periods to keep the body nourished and satisfied. His suggestions for fasting days included consuming ample protein, fibre, healthy fats, shakes as meal substitutes, Mediterranean-style foods, and plenty of non-starchy vegetables.

Dr Mosley emphasised the importance of protein intake for weight loss and muscle preservation, recommending foods like chicken breast, eggs, and Greek yoghurt. Fibre was highlighted for maintaining gut health, with suggestions like broccoli and beans. Healthy fats such as avocados and oily fish were also recommended for their benefits in blood sugar control. Dr Mosley also praised the Mediterranean diet for its nutrient density and positive impact on overall health.

Additionally, he advised against snacking on fasting days to avoid exceeding calorie limits and spiking blood sugar levels. Dr Mosley’s recommendations are aimed at supporting overall health and well-being through mindful eating choices during fasting periods.

In summary, Dr Michael Mosley’s dietary advice brings a fresh perspective on how food choices can impact conditions like diabetes and Alzheimer’s. By incorporating protein-rich foods, fibre, healthy fats, and Mediterranean-style meals on fasting days, individuals can support weight loss and improve their overall health. His emphasis on nutrient-packed foods and avoiding snacking offers practical tips for those looking to adopt intermittent fasting as part of their lifestyle.