Dr says ditch Botox and creams and eat these five foods to reverse ageing

A doctor has shared a list of the best vitamin and mineral-rich superfoods you can eat that may help prevent premature ageing and could work better for you than cosmetics. Dr Eric Berg DC, a health expert specialising in healthy ketosis and intermittent fasting, advises people to ditch creams, serums, and Botox for a more natural method to fight early signs of ageing. He suggests addressing the issue from within by consuming superfoods rich in vitamins and minerals. In his latest YouTube video titled ‘How to reverse ageing’, viewed by his 12 million subscribers, Dr Berg reveals several anti-ageing tips that could be more effective than beauty products.

The best-selling author of ‘The Healthy Keto Plan’ and Director of Dr Berg Nutritional explains that wrinkles and lines form as we age due to a decrease in collagen in our connective tissue. Certain factors like antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature ageing. Collagen is a crucial protein that maintains the structure and strength of various connective tissues such as skin, bones, muscles, tendons, and ligaments. It is produced by the body from amino acids taken in through food, but this ability starts to decline after the age of 20. Dr Berg also emphasises the importance of exercise as a potent stimulus for collagen, recommending plank exercises, eccentric exercises, and sprinting.

In terms of dietary recommendations, Dr Berg suggests including key vitamins and minerals in your diet to fend off the signs of ageing. He highlights the importance of vitamin C for collagen production, with raw sauerkraut being a top pick for its high vitamin C content. Vitamin K2 is noted for maintaining youthful skin, found in sources like liver, egg yolk, and butter. Vitamin D is essential in guarding against collagen loss, while magnesium found in foods like dark chocolate, almonds, and spinach can help keep collagen levels high. Zinc, copper, and high-quality protein sources like grass-fed beef are also recommended by Dr Berg for their skin-preserving and collagen-boosting properties.

Dr Berg also mentions the benefits of intermittent fasting in triggering a process called autophagy, which has powerful ‘youthful’ effects on the body. Intermittent fasting is an eating pattern where you go without food for several hours each day, leading to the production of ketones that can offer benefits like weight loss, disease prevention, and slowing down the ageing process. Prioritising sleep is another factor Dr Berg emphasises for reversing ageing and maintaining a youthful glow. While some foods rich in vitamins and minerals can help increase collagen levels in the body, they won’t completely halt the ageing process but can reduce signs on the skin.

In conclusion, adopting a balanced diet, regular exercise, and incorporating vitamin and mineral-rich foods can play a significant role in maintaining good health and potentially reducing premature ageing signs. Dr Berg’s holistic approach to anti-ageing focuses on internal factors like nutrition and lifestyle choices, highlighting the importance of collagen production and overall well-being in combating the effects of ageing. By understanding how specific nutrients and practices can benefit the body internally, individuals may be able to support healthier and more resilient skin and tissues, promoting a more youthful appearance as they age.