Eight checks you can do in a few seconds that may indicate a liver problem

Doctor Warns About Liver Problems that May Show on Feet

A doctor has highlighted eight signs that could indicate potential liver issues, with symptoms manifesting on the feet and legs. Dr. Eric Berg DC, a health expert specialising in healthy keto and intermittent fasting, shared that these signs can be spotted quickly and should not be ignored. In a YouTube video titled “How your feet are warning you about your liver problems,” Dr. Berg advised viewers to pay attention to changes in their skin that could signal liver problems.

The first sign to look out for is the presence of small brown and red dots on the calves, which could indicate poor circulation or liver issues. Spider veins, also known as spider nevus, appearing on the lower legs may suggest cirrhosis and hormonal imbalances. Cracked heels could signify a deficiency in vitamin B3 or omega 3 fatty acids, potentially linked to liver problems. Itching on the bottom of the foot may indicate liver congestion, leading to a buildup of histamines.

Toenail fungus, brittle nails, dandruff, and psoriasis are additional signs that could point to liver issues. Dr. Berg highlighted that hot feet, bad odour, and pitting edema in the lower legs could also be associated with liver problems. Maintaining a healthy liver is crucial for overall well-being, and lifestyle factors such as diet, alcohol consumption, and medication use can impact liver health.

The NHS points out various types of liver diseases, each with different causes, including alcohol-related liver disease, non-alcoholic fatty liver disease, hepatitis, haemochromatosis, and primary biliary cholangitis. Treatment for liver disease varies depending on the type and severity, with lifestyle changes often playing a key role in managing liver health.

Insights:
It is essential to pay attention to subtle signs that our body may be giving us, as they could be indicators of underlying health issues. The liver plays a vital role in detoxification and maintaining overall health, so being aware of potential liver problems is crucial for early detection and treatment. By understanding the connection between liver health and visible symptoms on the feet and legs, individuals can take proactive steps to support their liver function and overall well-being. Regular monitoring, healthy lifestyle choices, and seeking medical advice when needed are key components of maintaining liver health.